Not just for teens
This video comes with three different Muscular Structure sequences with a band. It also comes with 2 cardio components. I really like the backdrop of teen meta. It's so much more colorful than Metamorphosis. If you think this video is just for teens your wrong. This workout really worked my arms, legs, abs and even the cardio was pretty tough. The cardio is not as tough as Meta cardio but its a lot more fun. There is a change in music from the original Meta. It's more upbeat. I loved working out with the bands. I actually liked the Teen Meta better than the original Metamorphosis. It is definitely worth the buy even if your not a teen. The first cardio component is twenty minutes and has Tracy jumping around for twenty minutes. It's better than Meta because she step touches at times and the music makes it all more bearable. The second cardio component I have not completed because I am still learning the dance moves. She has the teens with her learning the dance steps. I...
Great TAM workout for non-teens, too!
Like the previous reviewer, I'm not a teen, but I bought this since I wanted to work my way into doing Glutecentric Metamorphosis, and thought that it would be a good transition into the longer commitment that Glutecentric requires. This is a great introduction to Tracy Anderson's muscular structure work, and you can use it regardless of your age.
The set comes with four DVDs and a band that you use for the workouts.
The cardio workout has two parts: a 20-minute segment that is just Tracy doing some freestyle dance moves, and a 10-minute segment with Tracy and one of the Tracy Anderson Method (TAM) trainers Maria doing the dance with an inner-city dance troupe. The idea is to combine both segments so that you're doing a 30-minute workout. If you've been frustrated with the lack of cueing in some of Tracy's other dance DVDs, you might like this one better since this one moves a lot more slowly and Tracy breaks things down more.
The three muscular...
Teen Meta Tracy Anderson
I was thinking about getting the Tracy Anderson method but thought it was too much money for a few discs. So when I saw the Teen Meta, I thought it would be perfect. Cheap price and it works all over the body. I had to stop so many times with this since there are so many repetitions. After doing this a few times, I am already seeing definition in my legs and I am noticing a difference in how my jeans fit.
This is a great way to get fit and tone without bulking up. Now, I must say that her Dance Cardio that is included in this is much simpler than the ones for her Metamorphosis for adults. I could not follow along with those if I tried (saw them on youtube). I am not a teen and this is the perfect workout for me, and there is no workout schedule, which I find to be good since I can rotate this in with my other workout dvds.
She does not talk at all the workouts, but if you look at the screen every now and then you will pick up on what she is doing quickly, and be...
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