Some interesting/enjoyable moves, but poor cuing and other problems
I enjoy kickboxing, so I was drawn to this workout despite not being a "O" blood type. (I'm an actually a "B", but the Blood Type Workout, Type B Low Impact Cardio Strength with Ellen Barrett didn't look as appealing to me, even though I do like Ellen Barrett.) In her Introduction to this workout, instructor Patricia Moreno explains that Type Os "thrive" on intense exercise, and so that is the aim of this workout, which apparently the first of the series in several others that will be released for Type Os, including a strength workout from Gay Gasper.
Moreno, who is exercising in a all-white room with large windows looking out onto a city street, begins this workout with a 6-minute warm-up. She starts with a breath focus to center, then moves into plies with a squat. Next, she comes into a plank position, adding lunges and then lunge with a twist. Moreno finishes the warm-up by "running" the legs...
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